Wellness Center

 

wELLNESS CLASSES
SIGN UP: WELLNESS@LSUHSC.EDuor create an account and register in the MindBody App in the Apple or Android Store or Website 

*Schedule subject to change

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
7:30am-8:00am Cardio Boxing Large Fitness Room Ray

Shadow boxing with weights and cardio or core mixed in

 

 Sign-up
12:15pm-1:00pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:15pm Functional Strength  Large Fitness Room Ray A mix of strength, cardio and core work Sign-Up
1:30pm-2:15pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
3:00pm-4:30pm Power Yoga Large Fitness Room Betty Lo Get ready to sweat during this 60-minute Baptiste-inspired flow
class. Make sure you hydrate well prior to this class! See you on your mat!!		 Sign-up
4:30pm-5:15pm Beginner Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.

 Sign-Up
5:30pm-6:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:30pm-7:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
 7:30am – 8:00am Cardio Boxing Large Fitness Room Room Ray This is a shadow boxing cardio workout with some core work mixed in Sign-Up
12:15pm – 12:45 pm  Indoor Cycling Spin Room Ray

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
12:15pm-1:00pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
1:15pm-2:00pm Functional Strength (Tabata Style) Large Fitness Room Ray A mix of strength, cardio and core work Tabata style timed work/rest periods Sign-Up
1:30pm-2:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
4:30pm-5:15pm Reformer Pilates Meditation Room Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:00pm–5:45pm  Indoor Cycling Spin Room Emily

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
5:15pm-6:00pm Mat Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
5:30pm-6:15pm Reformer Pilates Meditation Room Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:15pm-7:00pm Mat Pilates (Invite ONLY) Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
7:00am – 7:30 am  Indoor Cycling Spin Room Ray

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
12:15pm-1:00pm Jumpboard Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:00pm Cardio Boxing Large Fitness Room Ray

This is a shadow boxing cardio type class with core work mixed in

 Sign-Up
1:30pm-2:15pm Strength Pilates Large Fitness Room Christy Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.		 Sign-Up
4:30pm-5:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:30pm-6:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
6:30pm-7:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
       

 

  

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
 7:30am – 8:00am Functional Strength (Tabata style) Large Fitness Room Room Ray Strength, Cardio and core work in a tabata timed work/rest period style class Sign-Up
12:15pm – 12:45 pm  Indoor Cycling Spin Room Ray

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
12:15pm-1:00pm Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
1:15pm-2:00pm Functional Strength (Tabata Style) Large Fitness Room Ray A mix of strength, cardio and core work in a Tabata style timed work/rest period class Sign-Up
1:30pm-2:15pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
5:00pm–5:45pm  Indoor Cycling Spin Room Emily

This is a high intensity indoor cycling class.

 

This class is taught using the latest
trends in indoor cycling- push-ups on the bike, isolations, and sprinting. Upbeat music is
incorporated to keep you moving and motivated! A heart rate monitor is highly recommended.


PLEASE arrive early for class to have your bike properly adjusted for a comfortable and safe
ride.

 Sign-Up
5:15pm-6:00pm Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
5:30pm-6:15pm Jumpboard Reformer Pilates Meditation Room Sage

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

 

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
6:15am-7:00am Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
7:15am-8:00am Mat Pilates Large Fitness Room Christy

Staying true to the exercise developed by Joseph Pilates almost 90 years ago.
Pilates is a great way to strengthen the core, build long lean muscles, and invigorate the mind
and body.

 Sign-up
12:15pm-1:00pm Reformer Pilates Meditation Room Christy

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:30pm-1:15pm Functional Strength Large Fitness Ray

A mix of strength, core and cardio


Sign up in advance.

 

 Sign-up

2:45pm-3:30pm

 

 

 Reformer Pilates Meditation Room Abby

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

3:45pm-4:30pm

 

 

 Reformer Pilates Meditation Room Abby

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
10:30am-11:15am Reformer Pilates Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
11:30am-12:15pm

Reformer Pilates

 

 

 Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
           
           
           
           
           

TIME CLASS LOCATION INSTRUCTOR  DESCRIPTION SIGN UP INFO
11:00m-11:45am Reformer Pilates Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
12:00pm-12:45pm Reformer Pilates Meditation Room Elise

The reformer takes basic mat classes on the reformer for an overall workout.
Sign up in advance.

 

 Sign-up
           
           
           
           
           
           
           
           
           

 

To sign up for CLASSES, please ReGISTER FOR MINDBODY APP OR email Ray Puglisi - wellness@lsuhsc.edu

 

 

Contact Information

2021 Perdido Street 3rd Fl
New Orleans, LA 70112

Phone: (504) 568-3700

wellness@lsuhsc.edu

 

 

 

 

 

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